Coaching by Lux
(C)PTSD & trauma counselling
Support for people living with the impact of traumatic experiences who want more understanding and control around emotions, triggers and recovery.
Safety, understanding and resilience
Lux is a certified (C)PTSD counsellor. Trauma coaching offers a confidential environment to discuss experiences, make space for emotions and explore ways of dealing with stress and triggers that fit you.
The work focuses on personal reflection, self-care and resilience. Where appropriate, stress-reduction techniques, practical exercises and structure for home can form part of the trajectory.
Understanding impact
Explore how experiences continue to affect everyday life.
Coping & self-care
Develop practical ways to respond to tension and triggers.
Resilience
Gradually rebuild a sense of agency and trust.
What you can expect
Sessions are shaped around what feels discussable and manageable. You do not need to tell your entire story at once.
Coaching and counselling support personal development and reflection. They do not replace medical diagnosis, emergency care or specialist mental-health treatment.